Will You Step Up to a Crisis or Crash and Burn?

"Navigation"

In view of all the turbulence taking place around us I thought it best to discuss the reasons why we need to know how to navigate through these rough times.   

In order to keep our heads screwed on straight we need repetition, now more than ever:  getting up in the morning at a certain time, making our bed instead of leaving it disheveled, brushing our teeth, making breakfast,  getting ready for work, keeping appointments on time, tending to personal hygiene, and, especially, setting time during the day for meditation and prayer.

These simple steps will help position us on the right track and calm our brain, thus keeping us from going off the deep end.  

If you haven't developed a plan yet you need to.

Simply speaking, daily repetition which is really a routine, along with being organized, calms the brain and keeps us on track, helping us better handle and cope with what we're seeing happening around us and to us.        

You are only going to add to your own angst and anxiety if you continue to ignore these steps and drink till dawn, shoot yourself up and stubbornly refuse to take responsibility for your own life.

To put it into perspective:  "Your life depends on others but, remember, their life depends on you".  

You can't help anyone, including yourself, if you continue to ignore what needs to be done. 

Those who understand and take to heart this message will have a better chance of getting through the crisis, thus getting through and surviving the psychological warfare currently being waged against humanity.        

Please implement what I've outlined above, I think you've caught on to what I mean, rather than me going into excessive detail.

~ Blessings,

          ~ Nightshade