If you're tired of the confusion and chaos--If your children don't communicate with you anymore. If you leave the house angry and frustrated. If your spouse says something but you can't hear him or her, if you're weary of hearing about shootings, political shenanigans, sexual assaults, government shutdowns, sequesters and Hollywood's latest trysts--If you can't think anymore because of all the noise...TURN OFF THE T.V.
Don't let it start your day.
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